Skip to content
amish forgiveness

When Horses Cry

  • I wrote the following post the day after the shooting of innocent Amish Children in Paradise, PA.  I have pulled it from my Archives because I believe we need to read it again.

The sound of the horses hooves were heard across the cornfields as they pulled the carriages carrying the Mothers and Fathers, Sisters and Brothers, Aunts and Uncles, and fellow neighbors of the Amish Community of Paradise Pennsylvania making their way to the funeral of the man who, just two days ago, senselessly murdered their daughters. “They had already forgiven him.” the press wrote that morning, and now they were on their way to console the wife and children of this man, and to stand at his gravesite and pray that he would find the peace in death that he could not find in life.

Read more

The Last Spiritual Warrior – Living a Zen Inspired Life

“They are an intriguing people.  From the moment they wake they devote themselves to the perfection of whatever they do.”  – The Last Samurai

A friend of mine asked me the other day, “How can I make my spiritual life more than just wanting a new Mercedes?”  In the East they say, “It is better to know the right question than to know the right answer.”  My friend “knows” the “right question”.
Read more
olympic resolve

Living the Zen Iinspired Life – If there is no resolve, you might as well stay on the sofa.

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” – Buddha

Benjamin Franklin once wrote, “Resolve to perform what you ought; perform without fail what you resolve.” So is “resolve” the missing ingredient in most people’s efforts to create real and lasting changes in their lives? Take for example one’s weight loss effort, getting to the gym, trying to stop procrastinating, cleaning that closet, or practicing to be more compassionate, without resolve we might as well stay on the sofa. Now I believe that at all times we already know what we need to do, we just don’t like it. Most people never get pass their habitual behavior of finding “excuses” as to why “they can’t”. My three-year old daughter, who is my teacher on many levels, always says to me whenever I tell her “she can’t”, “But I can try.” I often tell people, “Today a persons word is equal to their excuses.” We talk a great deal about who we can rely on in times of trouble, most of us are never on that list.

Read more

Recent Articles


Let’s Have That Revolution!

I will assume that anyone reading this has heard this before, “If you do not find peace within yourself, you will not find it anywhere.”  So perhaps you have heard it before or maybe this is the first time, either way, “It’s true!”  Our Nation and the World around us would not be witnessing what it is today if everyone were to take this to heart, embrace it, and live it.  Peace on Earth really does begin with you, it depends on you.  “If you do not find peace within yourself, forget Peace on Earth.”  This is not some Buddhist or Spiritual philosophy.  Think about it, our actions which create causes which create effects, flow from our thoughts and our emotional state of being.  It follows that when I am happy I behave in a completely different manner than when I am sad or angry.  When I am content with my life, with who I am, I will treat you in a completely different manner than if I am always craving what you have, jealous of what you have, or resentful for you having and I don’t.  Actions not only speak louder than words, they create lasting impressions like seed of consciousness which give rise to the future.  Action is “karma” and karma is the energy which gives form to our inner thoughts and emotions.  What we see out there began within us.

Read more »


10.14.16 6:30 AM

I am a cage for monkeys while I sit, scatterbrain is my name.  My monkey mind wants my attention.  Like with my seven year old I just acknowledge that.  I’ll give it something to do.  What it doesn’t know is doing will do it but only for a little while.  Doing and having is of the nature of impermanence.  It wants to go somewhere.  What it doesn’t know is that there is nowhere to go.  Up, down, left, right, there I am Up, Down, to the Left, to the Right.  Where is there to go? 

Our work is not to manipulate the moment, this Sacred Passing Moment, this way or that way.  The world comes to us just as it is, and just as we don’t want it to be, except sometimes.  Our work is to welcome it and make peace with it and for it, just the way we are.  Ahhh.  There it is.    Peace.  The monkey has settled down to – just Be.

To Be or Not to Be – there really is no choice.

-Seijaku Roshi


10.13.16 5:30 AM

As I found my seat on my meditation cushion my entire life experience presented itself to me.  It was as if a replica of this self I call myself, sat nose to nose with me.  Grief and gratitude surfaced within me.  We are born and die a thousand times since that initial rise of form, until we meet that final moment when this container can no longer hold us and we are gone, only to return again until we break the shackles the delusion form creates. 

I love it all this brith and death ride I’m on.  The coming and the going; the having and the losing, falling in love and the broken heart.  The sunrise and the sunset; the seasons passing only to come again, and again, and again. 

The silence really is golden and abundantly full of wisdom.  The aroma of the morning incense entices me.  It rises above His crown chakra and suddenly no more.  I hear a sound and then I don’t.  I feel serene and then I open my eyes, time to ring the bell and speak the words I had already spoken in silence. 

I bow to Samsara, it has always been their, like a teacher, a guide, a mentor, and even a friend; it has always been leading me to this, just this.

God I Love You,

– Seijaku Roshi



“A Tree gives glory to God… by being a Tree.” – Thomas Merton

Each of us are Spirit, manifestations of the One with our own signatures; Authentic Spirituality is the means by which we awaken from a lifetime of ego delusion to realize our True-Self and to manifest our own enlightenment in the world.  “In setting off in search of true identity, one steps into a labyrinth, a maze, a tunnel of love, a hall of mirrors, a derelict graveyard, a long-neglected archeological site.”  This “awakening” is not easy and results as a function of entering a process, a kind of “path” which takes us through a “hall of mirrors” and challenges us to confront our many false identities we have accumulated.

Authentic Spirituality, Zen is life-it’s our life, and our journey begins right where we are, with our lives exactly as it is and as it isn’t.  One of the barriers presenting us from entering the path and liberating ourselves from our suffering is the myth that, “I’ll start when…”, or “I need to wait until…”  There’s never going to be any more appropriate time to begin your journey than now.  There are no required preconditions or circumstance, just the desire to be free and the willingness to make the journey no matter the circumstances or situations ahead.  Even if you have begun and failed to continue, start again.  As Jesus taught, “Pick up your cross and follow.”  As the ancient masters would ask, “If not now, when?”  Even if you lack the courage or the strength.  You know how many people in the world are weakened by life’s challenges facing and confronting life every day.  Hospitals and cities are filled with such people.

Read more »

Shine One Corner of the World

Walking in the Dark

As a youth I grew close to the parents of a friend of mine from high school, we kept in touch for many years after graduation. “Mr. Fitz,” as I called him was much like (the famous 70’s sitcom character) Archie Bunker type personality with smoother edges. “Mrs. Fitz,” was indeed much like Edith Bunker, Archies wife, without pretension, beautiful, sweet, and with that quiet wisdom overshadowed by her humility. I remember one occasion when I stayed for dinner, afterwards the news with Walter Cronkite came on the television. The “Fitz’s” made it a point to sit together on the “davenport” or the sofa together, sometimes holding hands if she wasn’t knitting. At the end of the news broadcast Walter Cronkite would always say, “And that’s the way it is.”, to which Mr. Fitz would respond, “No it isn’t Walter, no it isn’t.”

“C. S. Lewis taught, if the devil were to succeed in England, he would need to wear a three-piece suit and speak with the Queen’s English, and surely never appear as a red demon with horns and a pitchfork.” This morning like most Americans I woke to the news of yesterdays current events, a practice I have limited now to approximately 3 minutes at best, only to hear the same news from the day before and days before that. Nothing much had changed. Hatred, distrust, accusations, true or false, blaming, promising, hopes, doubts, more hatred, more accusations, and more promises that have been made for decades by others who, hated, suspected, and mistrusted someone other than themselves or their party or particular group. Like the saying goes, “The more things are supposed to change, the more they stay the same.” I immediately observed my muscular skeleton retract in pain with the kind of feeling you get when you’ve tasted something that always turns your stomach. My reaction was to pick up my aging and almost near dying dog sitting near me and hold her close to me telling her, “I love you girl.” I needed to find refuge in my humanity and something that was real, my dog.

Read more »


Another Meditation – What’s a Monk to Do?

“Do not be daunted by the enormity of the world’s grief…”  – The Talmud

The words of The Talmud and the words of my dear friend I shared with you in my last meditation, “We are not to be absorbed by the suffering of the world…,” continue to dominate my thoughts and experience these days.  When I add Chardin’s words which point to our true identity: “You are not a human being in search of a spiritual experience. You are a spiritual being immersed in a human experience.”  This is where I must always continue my journey in this temporary existence we call “life”.

What does it mean to “not be daunted” or “to not be absorbed”?  Given the horror of global current events and its consequences, the uncertainty about the future which dominates all our lives, the reality of a way-of-life we all were told was a “dream” only to discover it’s really a nightmare; is it at all possible to practice these two essential teachings?  And when I move from out there to right here in Shamong, NJ and even closer to home in my own heart and mind, “What’s a Monk to do?”  “What can anyone do?” 

Read more »


For Your Consideration….

June 14, 2016

Seijaku Roshi’s Meditation

“Do not be daunted by the enormity of the world’s grief.  Do justly, now.  Love mercy, now.  Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it.” 

– The Talmud

Once again like millions my heart broke at the news of another mass shooting, senseless, without mercy, hateful.  I immediately began contacting old friends who I thought were potential victims.  Thank you God they weren’t.  Dear God what about those who were?  What about those who could be in the future?  What about my daughter?  What about the children?  Why?

I do not know the solutions to ending the plague of terrorism and war in our world and I do not want to pretend that I do.  I do know my heart hurts more and more for the victims of this madness; I am fearful for my daughter and her little friends, I want her Mom not to take her to the shore in a couple of weeks.  I had second thoughts about taking her and her new BFF to see TMNT at the Marlton 8 yesterday.  I’m a parent and the suffering of the world becomes more crisp for me everyday, I feel it in my bones, running through my veins.  It’s not over there, it’s right here.  What’s a “parent-monk” to do? 

The words of The Talmud resonate for me.  As a person who has dedicated his life to the principles of love, kindness, and compassion; the principles of justice for all, equality, mercy, all the while working at walking humbly, I have always felt, “Obligated to complete the work,” and I cannot find it within me even though I am tempted at times, to “abandon it”. 

Read more »


Are You Ready?

“When the student is ready the teacher will appear.”  I’ve thought a great deal about that and how it sounds a little like a saying that showed up in the 70’s, “Today is the first day of the rest of your life.” – And everyone I knew began procrastinating.  The previous quote is actually a koan.  Like all koans it is designed to “not make any rational sense, and are used to ‘blow the minds’ of trainee monks in order to trigger their enlightenment.”  If you read it and interpret its meaning as it is, the problem with that is that after forty-one years teaching it is my experience that, “The student is never ready,” and that any lesson of any value, any lesson that is really transformative always appears as a kind of “inconvenient truth”.  God knows we don’t like to be inconvenienced.

The way most of us live our lives, making choices, or committing to anything is usually a function of how we feel at the moment.  If I were to do much of what I do let’s say just in the course of one day, according to how I feel, I wouldn’t accomplish much.  The first thing to realize is that our “feelings” about the moment are often unreliable and have nothing to do with this present moment.  They are almost 100% of the time connected to some past (unresolved issue) experience.  Relying on my feelings and I would include my opinions and points-of-view, as well as the beliefs I have formed about my life, is like relying on the other person to change before I can be happy. 

Certainly the student should “be ready to learn,” but what does that really mean;  To “be ready” to learn?  When are we “ready”?  Again I have found that we are never really ever ready for those transformative lessons in life.  Those lessons are either always heaped upon us at any unexpected and sudden moment or, we decide to apply what I always call “Nike Buddhism” or “Nike Zen” if you prefer: We learn to “Just do it”. 

Read more »

man disappointment

“The Difference”

“It’s Up to You!  It’s Always Been!  What Do You Want?”

In his book “A Monk in The World” Wayne Teasdale makes reference to one of several versions of a story told to me many years ago.  When I first heard it, it defined for me what I call “The Difference,” that one ingredient which separates novelty and authenticity.  My version tells the story of an encounter between a Zen master and one of his students.  The student in a rare opportunity approached the master challenging him about the notion of enlightenment.  “How is it possible to be truly free?”  “To live an unencumbered life, free of the mind’s distractions, worriments, and fear?”  The master invites the novice to walk with him and together they enter the forest surrounding the monastery.  The young person continues probing the master while he remains completely silent offering no response.  They eventually arrive at one of the lakes on the property and it is then the master speaks inviting his companion to join him as he cools off in the body of the lake.  No sooner they are waist deep in the lake and suddenly the master grabs the student and pushes him under the water, holding him there.  You can imagine the surprise and eventually the fear rising in the novice’s body.  It is almost to the moment when the student would naturally pass out and only then does his teacher lift him out of the water.  Gasping and kicking, obviously angry and afraid, he screams at the teacher, “What was that about?” “How could you do that to me?”  The Zen master walks to the shore with the screaming novice, shakes himself off and turns to the student saying to him, “When you truly want enlightenment as badly as you wanted your next breath, then and only then will all of your questions be answered and you will know the answers in your very body just as your body knew to choose life.”

Read more »


Spiritual But Religious

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”   ― Pierre Teilhard de Chardin

My life’s journey has been one of creating clarity, first for my own life and then as a teacher for others, and continues to be that way.  I believe that’s what’s so for all of us, the only difference may be is that we either consciously participate in that process or as the ancient Zen masters suggest, “We are dragged.”  From my earliest days I have preferred not to have scarred knees.

Since I can remember I have always felt a “calling” to spirituality and religious life, or as a young Catholic we called it a “Vocation,” and as a young Catholic feeling the inspiration I thought it was to the Priesthood.  It was, but not the Catholic Priesthood.  Do not misunderstand me, there never was a conversion for me though I no longer and haven’t for a number of years been a “practicing Catholic” I still hold very deep affections for the “community of saints” I have come to know and love over the years, and continue every year to entertain the desire to attend Christmas Eve Mass.  It is also important that you understand that even though Zen Buddhism has been my “vehicle of choice” for making this journey, I do not consider myself to be a Buddhist (in the conventional sense of the term) anymore than I was comfortable identifying with Catholicism or any “ism” as my religion.  In the end my True Religion has always been “Freedom”.  Zen Buddhism has and continues to prove to be the best fitting vehicle for both my nature and my heart’s desire.

Read more »

Nicole Belopotosky

Everyday Art Blog


San Francisco Bay Area portrait and nature photographer

Bonsai Tonight

An educational website about the styling, care and display of bonsai.


Pure food rules. Artificiality drools.

Awesomely Awake

A field guide to living an intentional, creative and fun life -- with children.