Skip to content

When Horses Cry

  • I wrote the following post the day after the shooting of innocent Amish Children in Paradise, PA.  I have pulled it from my Archives because I believe we need to read it again.

The sound of the horses hooves were heard across the cornfields as they pulled the carriages carrying the Mothers and Fathers, Sisters and Brothers, Aunts and Uncles, and fellow neighbors of the Amish Community of Paradise Pennsylvania making their way to the funeral of the man who, just two days ago, senselessly murdered their daughters. “They had already forgiven him.” the press wrote that morning, and now they were on their way to console the wife and children of this man, and to stand at his gravesite and pray that he would find the peace in death that he could not find in life.

Read more

The Last Spiritual Warrior – Living a Zen Inspired Life

“They are an intriguing people.  From the moment they wake they devote themselves to the perfection of whatever they do.”  – The Last Samurai

A friend of mine asked me the other day, “How can I make my spiritual life more than just wanting a new Mercedes?”  In the East they say, “It is better to know the right question than to know the right answer.”  My friend “knows” the “right question”.
Read more

Living the Zen Iinspired Life – If there is no resolve, you might as well stay on the sofa.

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” – Buddha

Benjamin Franklin once wrote, “Resolve to perform what you ought; perform without fail what you resolve.” So is “resolve” the missing ingredient in most people’s efforts to create real and lasting changes in their lives? Take for example one’s weight loss effort, getting to the gym, trying to stop procrastinating, cleaning that closet, or practicing to be more compassionate, without resolve we might as well stay on the sofa. Now I believe that at all times we already know what we need to do, we just don’t like it. Most people never get pass their habitual behavior of finding “excuses” as to why “they can’t”. My three-year old daughter, who is my teacher on many levels, always says to me whenever I tell her “she can’t”, “But I can try.” I often tell people, “Today a persons word is equal to their excuses.” We talk a great deal about who we can rely on in times of trouble, most of us are never on that list.

Read more

Recent Articles

14
Jul

Holding Sacred Space

Every morning whenever I enter the Zendo (meditation hall) at 4:00 AM, I enter a “sacred space,” but not for the reasons that may seem obvious to some. A Zendo and a Zen Monastery for that matter is a reflection, an outer representation, of the hearts and minds of those who occupy it. While it is designed to be a place for training the mind-body toward “awakening,” and “transformation,” those in training already possess everything needed to achieve this lifetime, sometimes arduous challenge, even though they may not know it when first entering.

Zen spirituality, including meditation and mindfulness training is about what I call “creating space”. It has very little if nothing at all to do with transcending or escaping the world’s problems, stresses, and anxieties. Quite the opposite, it has everything to do with creating space or to “Hold Space” for oneself and the world, including all the stuff our ego prefers averting and avoiding. The Buddha taught that, the heart and soul of the Buddha-Way is “friendship.” Authentic Spirituality is about “making friends with ourselves, with others, and with the world,” as we; and they; and the world is, rather than some idealistic notion about the way the world should be. This does not exclude engaging in efforts toward making the world more loving or kind. For me the question surrounding our efforts is always about, “How do we best do that?”

Read more »

15
Jun

Spirituality For The 21st Century

Like so many, I ponder what life will be for future generations, the future of our Nation, the planet, but most especially humanity. For what is a man’s life without virtue, without honor, without passion, without community, without a heartfelt benevolence, compassion, and love? 
It is our humanity which permits us to recognize beauty, to experience wonder, to laugh, to dance, to play; to cry, to grieve, to respond to injustice, to care for, and to appreciate life.

Read more »

7
Apr

Awake

I have spent more than half my lifetime inquiring about and observing the space I occupy and beyond. Science teaches us that the very material which makes up the known Universe can be found in a single human cell. With that I have always felt that the journey has always been one within and, if I cannot find it within me I cannot expect to find it anywhere out there. When I do find it within me, I will then find it everywhere out there.

Read more »

29
Mar

Vocation Not Vacation

“Underneath all we are taught, there is a voice that calls to us beyond what is reasonable, and in listening to that flicker of spirit, we often find deep healing.”

– Mark Nepo “The Book of Awakening”

Spirituality is not a vacation but rather a vocation. Meditation and Yoga, were never meant to be a means of escaping the world but rather, a means for entering into life more deeply and profoundly. While both the monk and the pilgrim may retreat from the world for a brief period of time, it’s not to escape but rather to train, to renew, to reconnect, in order to re-enter life more skillfully and with understanding and clarity developed while in retreat, learning to “be in the world more fully, intimately, and without reservation or self-preservation.”

The contemplative is not interested in either novelty or variety. He or she seeks a deeper meaning of life than the cultural or social definition accepted by so many. We train in the spiritual practices to learn “not to be daunted by the things of the world,” so that we can be present to our lives as they are, including our families, our friends, and our neighbors; and to the world as it is, and to the endless evolving and ever-changing circumstances of life, not as a victim of change but rather as a healing and reconciling force of Nature.

Read more »

26
Feb

The Love Which Never Dies – Part #2

“Lovers don’t finally meet somewhere. They’re in each other all along.”

― Jalaluddin Rumi

Several years ago I wrote an article titled “The Love which Never Dies,” it was during the worst period of my life to date.  I had yet to experience then the two heart attacks and several bouts with pneumonia which would follow in the years ahead.  This was a battle of the worst kind of ailment or disease possible – “A Broken Heart”.  Eventually I did have those heart attacks, I did battle with pneumonia four times, and as some of you know a wrestling match recently with a virus that landed me in the hospital for a few days.  I continue to fight the good fight of staying alive and well, I still know of no other battle more painful than when the heart is broken and left to make its way from the battlefield and thereafter.

Yesterday we all woke to one of those strange “climate change” effects, “Summer in February”.  As I too enjoyed the day with my daughter and friends, (who had not been to my home in a very long time, a kind of “reunion” of friendship), like so many of you I was impressed by the budding of trees and the presence of daffodil’s breaking through the winter soil.  Perhaps like me you thought, “How Strange, how mysterious.”  Well, later that evening I would conclude it was Mystery, the greatest one of all, and it was speaking to me, to all of us.  Perhaps you may have heard Its voice as well.

Read more »

24
Feb

The Heart of The Matter

We will match your capacity to inflict suffering with our capacity to endure suffering.  We will meet your physical force with soul force.  We will not hate you, but we cannot in all good conscience obey your unjust laws.  But we will soon wear you down by our capacity to endure suffering, and in winning our freedom, we will so appeal to your heart and conscience, that we will win yours in the process.”  – Martin Luther King, Jr.

Whether one is a Buddhist, a Christian, or Jewish, there exist certain universal convictions that the founders and their disciples of each of these paths held and continue to hold to be inviolable. 

“Every human being without exception possesses intrinsic dignity; everyone without exception should be treated with fairness, loving-kindness, and compassion; that each of us has the responsibility, and this includes how we treat the stranger, to protect those who cannot protect themselves, to lift up the fallen and provide them with basic tools to rebuild and flourish once again; and finally, the delicate web of the natural world should be handled with respect, and all natural resources should be used appropriately.”

Our nation and the world finds itself once again in tumultuous times marked by so much uncertainty and instability, accompanied by threats of increased violence and assaults on personal freedoms and basic human rights.  This time, however, it will not be enough to simply assign these dramatic changes which have already begun and the ones that are still ahead, to just the ruling party’s political platform or vision for the nation.  No, we are witnessing a dynamic effort to thwart the evolution of human consciousness that has been moving toward a more loving-kind and compassionate society, an inclusive society where no one is left behind or forgotten, a real and imminent threat upon the social fabric of our society and all humanity. 

Read more »

7
Feb

The Wisdom of Picking Your Battles

What lies in our power to do, it lies in our power not to do.
Aristotle

During this time of so much change and adversity, I am regularly reminded of some advise given me about parenting which has extended into all the roles I play at any given time.  “Pick your battles.”  Recently after making a decision back in November to spend less time watching cable news and visiting Pine Wind’s Facebook page, I made the error of visiting both the news media and social media a little more often than I would prefer to.  An error I have quickly corrected. However, for anyone who feels otherwise I would like to respectfully offer some advise.  Like so many I am sure, I find that more than necessary, repetition on current events and oppositional themes shot at me on Facebook. While one can certainly be entrapped by our emotions responding to every one of them, my advice is to “Pick Your Battles”.  (I also noticed one day while drinking my very large cup of coffee and getting lost in one of the cable news networks, that all they really do in the course of just two-hours is repeat over and over again the same news they reported just an hour ago, and they are masters at making it look like “Breaking News”.)  You don’t have to respond to each and every one of them.  In fact I think there is an important “lesson” to be learned in feeling that you do.

Read more »

26
Jan

Before Everything Else – Be a Lover

“Our love, or lack of it…will in the end be an expression of ourselves: Of who we think we are, of what we want to be, and what we think we are here for.”  – Thomas Merton

Love, like Authentic Spirituality is “not dualistic”. You cannot “be spiritual” or love anyone or anything within the context of ego, which is always viewing the world from a dualistic point of view, from a fear based narrative. 

Love always tells us more about the lover than it does about the beloved. We love others only and according to how we love ourselves. We can only give what we have and to the extent we can love ourselves unconditionally, we will love others the same. To the extent we love ourselves unconditionally, we will accept others and will be able to embrace the world just as it is and as it is not. Love is the parent of such virtues as patience, and our ability to embrace impermanence. Love does not fear change. For love there is no loss or gain.

Love is not just some sentimental or romantic notion or emotion, it is a force driven towards action by a real sense of purpose, and sustained by integrity. In Zen we say, “May I at all times, both now and forever, live my life as a benefit for others.”  While we may not love others with the same emotional intensity we might love a few closes to us however, love always loves with the same intention. Love is by nature benevolent, it seeks to always benefit the moment, to relieve suffering, and to bring support and hope to any crises.

It is only in loving others from a place of benevolence that I am able to experience love. Love seeks only one thing, to be a benefit to others. It is for this reason that love is its own reward. When I am truly and fully engaged in loving others I cannot be bored, worrisome, or discouraged. Loving gives my life meaning and purpose. Love is the meaning and purpose of my very existence.

Where ambition ends love begins. It is not until I stop seeking to have, will I ever have anything of any real substance. When I cease trying to “find love” or wanting to be loved, wanting the whole world to “devote itself to making me happy,” I will find true happiness, and I will be able to see that love was always right here. Loving others is the gateway to the Kingdom of Heaven, to Nirvana. The story about the healing of the blind man by Jesus was never fully told. I am convinced that all Jesus did was to convince the man of his worthiness, of his “lovability,” and immediately he was able to see.

So in the end the world does not need more leaders, saviors, certainly not more politicians. What the world needs more of now is what the world always needs: “More Lovers”.

“So dearly beloved let us love one another… for Love is God.” – John 4:7

“The way to happiness is to keep your heart free from hate, your mind from worry. Live simply, give much. Fill your life with love…” – Buddha

I Love You,

Seijaku Roshi

31
Dec

The World According to My Actions

On Wednesday, December 28th I found myself in Cooper Hospital’s emergency room.  I woke up that morning feeling wonderful, much better than I had felt in several weeks. By noon I was in a car speeding through the streets of Camden until I was ushered to a chair where I would sit for the next hour.  I was in convulsions shaking so badly I could barely speak. But I would find no mercy, at least for the next 40 minutes, even though it felt like an eternity.  No one enjoys being sick let alone having to go to an emergency room these days, especially over a holiday. The room was packed. I was shaking and waiting for someone to come help. This is where I always say, “Here is where training pays off.”

Read more »

16
Dec

Calling All Bodhisattva’s

To know one’s “intention” is vital for any healthy spiritual practice.  To live with “integrity” is quintessential.  Intention without integrity has no value.  We need to know our truest intention and then live intentionally with integrity.  Webster defines “integrity” as “a strict adherence to a particular way of being.”  When I live with integrity my intention is reflected in all my choices, in every decision I make.  It reflects in every word I speak, every action I commit. 

A “person of integrity” is reliable, their word is their bond, their actions reflect who they are, you always know where they are coming from.  I believe that integrity coalesces vision with action; it creates for sustainable and fulfilling relationship.  There is a saying in Zen, “Even if the Sun were to rise in the West, the Bodhisattva knows one way.”  No matter the circumstance, no matter the situation, no matter how I may feel at this moment, and even what I think, my integrity is my guide, my code for living my life, the cause for the effects or the results I aspire to create.  I often say, “There are days when I must muster up a whole universe of compassion for some people I may encounter.  And I do.”

Read more »

Nicole Belopotosky

Everyday Art Blog

honeynhero

San Francisco Bay Area portrait and nature photographer

Bonsai Tonight

An educational website about the styling, care and display of bonsai.

heedthefeed

Pure food rules. Artificiality drools.

Awesomely Awake

A field guide to living an intentional, creative and fun life -- with children.